Shy Girl Friendly Workout Course
The course made for those in a crunch.
This workout course is 3 weeks long, and has a 4 day split. Made to hit each muscle group once a week. You’ll go in a push, pull, legs, and cardio/core day rotation. Each workout can be done at home, or in the gym and in a quick 30-45 minutes. The only materials needed being a pair of dumbbells.
So whether you’re a busy body in a time crunch, or you’re completely new to health and fitness and are a bit nervous jumping into machines and free weights… there is a way to get in that sweat and pump those endorphins.
BE SURE TO DOWNLOAD THE COURSE IMMEDITALY.
File link expires after 24 hours. After download, upload into your drive, or drop box, or screenshot for forever access after purchase.
The course made for those in a crunch.
This workout course is 3 weeks long, and has a 4 day split. Made to hit each muscle group once a week. You’ll go in a push, pull, legs, and cardio/core day rotation. Each workout can be done at home, or in the gym and in a quick 30-45 minutes. The only materials needed being a pair of dumbbells.
So whether you’re a busy body in a time crunch, or you’re completely new to health and fitness and are a bit nervous jumping into machines and free weights… there is a way to get in that sweat and pump those endorphins.
BE SURE TO DOWNLOAD THE COURSE IMMEDITALY.
File link expires after 24 hours. After download, upload into your drive, or drop box, or screenshot for forever access after purchase.
The course made for those in a crunch.
This workout course is 3 weeks long, and has a 4 day split. Made to hit each muscle group once a week. You’ll go in a push, pull, legs, and cardio/core day rotation. Each workout can be done at home, or in the gym and in a quick 30-45 minutes. The only materials needed being a pair of dumbbells.
So whether you’re a busy body in a time crunch, or you’re completely new to health and fitness and are a bit nervous jumping into machines and free weights… there is a way to get in that sweat and pump those endorphins.
BE SURE TO DOWNLOAD THE COURSE IMMEDITALY.
File link expires after 24 hours. After download, upload into your drive, or drop box, or screenshot for forever access after purchase.