Helping girls grow
physically, mentally, and emotionally.
on the inside and the out.
My services
personal training
Experience personalized training from a fitness expert specializing in women's health, designed to empower and guide you in achieving both internal and external fitness objectives.
individual programming
Complete an intake form and let a female fitness professional assist you in navigating your fitness goals with a customized workout program tailored specifically to your objectives.
general programming
Gain access to comprehensive workout programs tailored to various goals, specifically designed for women of all experience levels.
Testimonial from Krista:
For a while I debated if I wanted to get a personal trainer or not, but let me tell you I am SO glad I did! Somer is the absolute best! She has made me feel so confident, comfortable, and STRONG! She is my biggest hype woman and knows how much I can lift even if I don’t think so! She always makes me feel good! I absolutely love training with her because of how excited she gets over me hitting a PR or showing progress! Definitely recommend training with her because YOU WILL see progress!